If your not familiar with track, check out the link above.
I did my 3K today, and I must say it went well. I took a full 13 seconds off my personal record, finishing in 3:41. I felt great and my entire team was lined up on the back straight to cheer me on. I also managed to lap the other rider on the track right in front of my team.
Ian Burnett posted out teams best of 3:36, good enough for 8th and team best. I think I was just inside the top 20. Dan from CSU won in 3:30, blazing fast. Now its time for a nap, I race the 1K in five hours.